The journey of transformation is the journey of our bodies, hearts, minds, and Spirits aligning into and creating our most authentic Self.
This 8-week experiential course is designed for people desiring to live more fully. Whether you are seeking major change in your life or simply looking for a way to make a good life better, this course will help you gain the tools to reconnect with who you really are and who you most want to become.
Through this course, you will: learn to create sustainable and integrated transformation that deeply impacts yourself as an individual, as well as that can be applied in relationships, at the office, in parenting, and in various other settings; learn skills to support and nurture yourself and strengthen your emotional and spiritual health; explore new ways of uniting your body, heart, mind, and spirit to live more powerfully in your life and really create a life you love; practice building supportive, authentic and meaningful relationships with other spiritual seekers.
Through this class you will:
• Learn how to support and nurture yourself.
• Develop a new perspective on how to work with your emotions
• Gain skills to build authentic relationships and create a life you love.
This class is being delivered through the Central Oregon Community College.