Fall

Fall | Uncover your roots: a grounding practice

Fall | Uncover your roots: a grounding practice

This fall, as we uncover our roots - and in the Shakti model, work with the element of Earth - we love playing with perhaps-familiar practices, and adding a focus on THE FEET! In many contexts and circles, we hear the word 'grounding' often; but what does that really mean? This offering is an embodied practice that can assist in finding and feeling one specific aspect of true grounding.