Before we go any further, let’s stop for a moment and reflect on our relationship with gratitude. Can you name 3 things that you are grateful for? Does it come easily or do you need to focus and search for gratitude?
For some of us gratitude is a familiar practice, and for others it may seem very unfamiliar.
For those that practice gratitude regularly and have a strong relationship to appreciating and noticing what is inside and around, is this something that you practice in your private life but is separate from your working life?