LIVING THE SEASONS:
Take back your health! |
Get educated about the quality of your health. Feel confident in addressing day to day health concerns and learn the skills to create optimal well-being. You’ll learn from experienced herbalists and healthcare professionals, the basics of tasty, organic cooking, plant-based medicines, and holistic health practices.
Experience a new perspective on health and well-being that will transform the way you live your life.
This Winter:
- Learn the basics of nutrition and healthy cooking
- Explore herbal medicine and learn to create your own teas, oils and salves
- Experience the importance of regular cleansing and detoxification
Cultivate vibrant health through the development of nurturing self care practices.
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Dates:
Monday Classes 1/7 - 3/17
and
Saturday Labs 2/2, 2/16, 3/1 & 3/15
Time:
6:00 - 9:00 pm on Mondays
1:30 - 4:30 pm on Saturdays
Cost:
$300 per quarter & $50 materials fee |
TRANSFORMATION 101:
Create a healthy, balanced relationship with yourself! |
Cultivate your awareness of how your emotions influence your life. Set personal boundaries to avoid stress, and shift your perspective to make your emotions work for you. Drawing from meditation, art therapy, and transpersonal counseling techniques, you will reinvigorate your love of life.
Through this class you will learn:
- How to best nurture and support yourself
- To build authentic relationships
- Obtain the skills to redirect overwhelming situations and feelings.
Join us for a class today and give yourself permission to feel whole.
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Dates:
Tuesdays 1/22 - 3/11
Time:
5:00 - 6:30 pm
Cost:
$120 |
| TRANSFORMATION THROUGH SERVICE - COED: |
Through this in-depth experiential course you will explore personal beliefs and life choices surrounding service. Leaders at Shakti Rising will teach you how to effectively contribute to causes that care for the well-being of present and future generations.
This course is for both men and women of all ages. |
Dates:
Mondays 1/28 - 3/17
Time:
6:00 - 9:00 pm
Cost:
$240 |
| MEDICINE OF THE MIND - TWO DAY BELIEFS WORKSHOP: |
| You think therefore you are; but what are you?
The thoughts we think motivate every action we make and affect every cell in our bodies. Through lecture, paired sharing and interactive exercises you will explore and begin to shift your thought patterns. |
Dates:
Saturdays 1/12 & 2/9
Time:
12:00 - 5:00 pm
Cost:
$100 |
BASIC MONEY:
Take stock of your financial situation! |
Come to understand your relationship with money and the choices you make while learning the practical skills of creating a budget and living within your means. This class will assist you on the path of sustainability and true financial abundance.
Join us for an experience of true financial well being. |
Dates:
Wednesdays 1/23 - 2/27
Time:
4:00 - 5:00 pm
Cost:
$60
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MONEY & INTEGRITY:
Address the ins and outs of your relationship with money! |
In this comprehensive companion course to Basic Money you will take an honest look at spending patterns, experience the truth of your financial situation, explore the power of money in our lives and culture, and confront debt head on. Be prepared to experience true financial freedom.
Learn the skills to:
- Project your budget
- Earn what you’re worth
- Save money
Be a part of a class that offers a new perspective on finances. |
Dates:
Wednesdays 1/9 - 2/27
3/5 and 3/19 follow-up classes
Time:
5:00 - 6:00 pm
Cost:
$100 |
DEBT II - ONE DAY WORKSHOP:
Take the task of becoming fiscally fit to the next level. |
| During this experiential and informative workshop you will learn how to talk with creditors, and explore your credit rating, and how credit affects your life in hidden ways such as renting an apartment or getting a job. Be prepared to assess your action plan from the Debt I workshop to move forward in your quest for financial well being. |
Date:
Saturday 1/26
Time
1:00 - 5:00 pm
Cost:
$30 |
YOGA:
Rediscover your body’s innate ability to relax, rejuvenate and re-center. |
Our yoga classes are customized for the women who attend them and are taught by professionally certified female yoga instructors who specialize in yoga for women.
Whether you are an avid yoga practitioner or a beginner, our classes blend traditional yoga practices with a feminine approach will strengthen and tone your mind, body and spirit.
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Dates:
Saturdays 1/5 - 3/22
NO CLASSES:
1/23, 2/23 & 3/29
Time:
11:45 am - 12:45 pm
Cost:
$10 - 15 per class
or
$50 for an unlimited monthly pass for all movement classes
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| RESTORATIVE YOGA: |
| Join yoga therapist Laura Plumb for this new restorative yoga experience. |
Dates:
Fridays 1/11 - 3/14
Time:
4:00 - 5:30 pm
Cost:
$10 - 15 per class
or
$50 for an unlimited monthly pass for all movement classes
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NIA:
Seek comfort and pleasure as we take our bodies on a journey into the Joy of movement. |
Nia is a unique blend of dance, martial arts and healing arts movement that encourages creative expression and self healing through body awareness. (No experience necessary) |
Dates:
Tuesday 1/8 - 3/18
Time:
5:00 - 6:15 pm
Cost:
$10 - 15 per class
or
$50 for an unlimited monthly pass for all movement classes |
