LIVING THE SEASONS:
Take back your health! |
Get educated about the quality of your health. Feel confident in addressing day to day health concerns and learn the skills to create optimal well-being. You’ll learn from experienced herbalists and healthcare professionals, the basics of tasty, organic cooking, plant-based medicines, and holistic health practices.
Experience a new perspective on health and well-being that will transform the way you live your life.
This Fall:
- Learn the basics of nutrition and healthy cooking
- Explore herbal medicine and learn to create your own teas, oils and salves
- Experience the importance of regular cleansing and detoxification
Cultivate vibrant health through the development of nurturing self care practices.
|
Dates:
Monday Classes 9/24 - 12/17
and
Saturday Labs 10/6, 10/20, 11/3, 11/17
Time:
6:00 - 9:00 pm on Mondays
1:30 - 4:30 pm on Saturdays
Cost:
$300 per quarter & $50 materials fee |
TRANSFORMATION 101:
Create a healthy, balanced relationship with yourself! |
Cultivate your awareness of how your emotions influence your life. Set personal boundaries to avoid stress, and shift your perspective to make your emotions work for you. Drawing from meditation, art therapy, and transpersonal counseling techniques, you will reinvigorate your love of life.
Through this class you will learn:
- How to best nurture and support yourself
- To build authentic relationships
- How to obtain the skills to redirect overwhelming situations and feelings.
Join us for a class today and give yourself permission to feel whole.
|
Dates:
Tuesdays 10/9 - 11/27
Time:
5:00 - 6:30 pm
Cost:
$120 |
| TRANSFORMATION THROUGH SERVICE: |
This class is based on the principles of volunteerism, an action that cultivates awareness and leadership through helping another in need.
You will learn how to make a difference in your life choices and actions. Learn how to contribute to movements that care for the well-being of present and future generations. This advanced class is for volunteers, community members and for students who have completed More Skills for the Journey. |
Dates:
Mondays 10/1 - 11/19
Time:
6:00 - 9:00 pm
Cost:
$120 |
SKILLS FOR THE JOURNEY:
Explore the motivations behind the choices you make and transform your life. |
"Skills helped me clarify certain issues that I was struggling with. It gave me new ways to handle situations. I feel so much more content, I feel happier with myself and life in general. I felt so uncomfortable being me before.” ~ Amanda Pineda
This intentional course is created specifically for women to explore the history of their behaviors. Through the use of meditation, partnered sharing, introspection and energetic techniques you will increase self awareness and compassion for yourself and develop skills to change long standing patterns. This provocative course is lead by the Shakti Rising Clinical staff, experts in the fields of women’s issues and addiction. The course will culminate in the creation of your own personal recovery map; starting you on the road of transformation & personal empowerment. |
Dates:
Thursdays 9/27 - 11/15
Time:
5:00 - 6:30 pm
Cost:
$120 |
MORE SKILLS FOR THE JOURNEY:
Apprentices only |
| This advanced course blends a high level of personal growth work with ritual, symbolism and group activities to provide you with a container to awaken the fuller experience of yourself. More Skills is for participants who have completed Skills for the Journey and are committed to taking the next step in enhancing their lives. |
Dates:
Thursdays 12/6 - 6/19/2008
Time:
7:00 - 9:00 pm
Cost:
$80 per month |
BASIC MONEY:
Take stock of your financial situation! |
Come to understand your relationship with money and the choices you make while learning the practical skills of creating a budget and living within your means. This class will assist you on the path of sustainability and true financial abundance.
Join us for an experience of true financial well being. |
Dates:
Wednesdays 10/24 - 11/28
Time:
4:00 - 5:00 pm
Cost:
$60 |
MONEY & INTEGRITY:
Address the ins and outs of your relationship with money! |
In this comprehensive companion course to Basic Money you will take an honest look at spending patterns, experience the truth of your financial situation, explore the power of money in our lives and culture, and confront debt head on. Be prepared to experience true financial freedom.
Learn the skills to:
- Project your budget
- Earn what you’re worth
- Save money
Donate to a cause you believe in. |
Dates:
Wednesdays 10/10 - 11/28
with
12/12 and 12/19 follow-up classes
Time:
5:00 - 6:00 pm
Cost:
$100 |
DEBT I - ONE DAY WORKSHOP:
Face the truth about your finances and gain freedom. |
Experts say that the first step to overcoming and addressing debt is facing it. This supportive class will provide you with the opportunity to get honest with yourself about the debt you carry.
And will provide you with an opportunity to explore both the financial and emotional components of debt.
Through this workshop you will:
- Learn how familial patterns show up in your spending
- Determine what interest rates really are
- And come up the first steps for debt resolutions
Join us for a class and get your finances back in order! |
Date:
Wednesday 09/26
Time
6:00 - 9:00 pm
Cost:
$40 (includes materials fee) |
COMMUNICATION:
Strengthen the most important relationships in your life! |
Effective communication is essential to achieve success in life. It strengthens our connections to others; not just friends and family, but co-workers as well. Join us for a 6 week class to enhance your communication skills and address communication challenges. This experiential course will provide you with a safe and supportive environment to practice what you learn. This course is open to anyone with the desire to develop rewarding relationships.
Find strength in your voice and achieve everything you want in life. |
Dates:
Wednesday 10/24 - 11/28
Time:
7:00 - 9:00 pm
Cost:
$120 |
YOGA:
Rediscover your body’s innate ability to relax, rejuvenate and re-center. |
Our yoga classes are customized for the women who attend them and are taught by professionally certified female yoga instructors who specialize in yoga for women.
Whether you are an avid yoga practitioner or a beginner, our classes blend traditional yoga practices with a feminine approach will strengthen and tone your mind, body and spirit. |
Dates:
Saturdays 9/1 - 12/22
NO CLASSES:
9/29, 10/27, 11/24, 12/29
Time:
11:45 am - 12:45 pm
Cost:
$10 per class
or
$50 for an unlimited monthly pass for all movement classes
|
NIA:
Seek comfort and pleasure as we take our bodies on a journey into the joy of movement. |
Nia is a unique blend of dance, martial arts and healing arts movement that encourages creative expression and self healing through body awareness. No experience necessary. |
Dates:
Thursdays 09/27 - 11/29
Time:
7:00 - 8:00 pm
Cost:
$10 per class
or
$50 for an unlimited monthly pass for all movement classes |
THE HEART OF GIVING CRAFT CLASS:
|
TBA |
Dates:
Mondays 12/3 - 12/17
Time:
6:00 - 9:00 pm
Cost:
TBA |
